The quality of care that you can offer your senior is dependent on your own health. It’s vital, as a caregiver, to take care of yourself. Home Care Arlington has listed down a few ways to take care of yourself to ensure you’re able to provide the best care for your loved one.
Sleep Well
A common problem that affects practically everyone is a lack of sleep. Americans, in particular, are not receiving the amount of sleep they need to be productive and aware. As a caregiver, you’re responsible for another person’s wellbeing. It’s vital that you’re able to be aware and present with them rather than have half your head still on your pillow.
At the very least, you should try to receive eight hours of sleep. You can help establish this amount of sleep by creating a schedule for yourself. About an hour before you go to bed, you should implement a ritual that starts to wind down your brain and body.
That might mean taking a bath or shower. It might mean reading a book. At the very least, it should include turning off your phone, avoiding computer screens, and turning the TV off. That’s because screens contain a blue light that keeps the brain active.
Eat Healthy Foods
A healthy diet is important for a few different reasons. It can keep your brain active and engaged. This can help you provide a higher quality of care for your loved one. You’re present with them. You’re engaged with them.
It can boost your energy. As a caregiver, you likely have a few different chores and tasks that you need to complete on behalf of your loved one. Eating the right food can keep your energy levels up to perform those tasks.
It boosts your overall health. Eating plenty of fruits and vegetables can keep your immune system strong. That’s important as a caregiver. If you’re sick, then you may accidentally infect them as well. Eating a good diet of greens and immune-boosting fruits can help you fight off illness and continue to provide them with care.
Engage in Therapy
Working closely with people can be draining. If you’re caring for your own loved one, then it can also be emotional. Having a professional to talk to can help, therapy can help you stay mentally strong. It can give you advice on how to deal with certain triggers or situations that you find difficult.
By keeping yourself mentally healthy, you’re able to provide tender and devoted care to your senior.
Schedule Days Off
Arlington Home Care wants you to understand that it’s important to have your own space from time to time. Ask another caregiver to watch over your loved one now and then. Giving yourself time off enables you to take care of matters in your own life. It also allows you to recharge and rejuvenate.
When you come back from your time off, you’ll be ready to give your senior your full attention. You won’t feel as though you’re running ragged or burning out.
Home Care Assistance of Arlington 